I Quit Sugar For An Entire Year — What Actually Changed
What happens when you stay sugar-free for 365 straight days? The truth about month six plateaus, dopamine rebuilding, sleep changes, and diabetes remission science.
Read article & watch video →Articles & Experiments.
Self-experiments, clinical mechanisms, and honest breakdowns of what actually happens in your body when you quit sugar, heal insulin resistance, and rebuild metabolic health.
The Bittersweet Truth Behind That Sugar Film
An honest scientific review of Damon Gameau's 40 teaspoons experiment. What the documentary nailed, what critics caught, and the tragedy of Amata's community.
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I Fasted for 43 Hours — Here's What Happened to My Body & Brain
Going 43 hours on nothing but water. What happens hour-by-hour to your liver glycogen, autophagy markers, hunger hormones, and mental clarity past the internet hype.
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I Quit Sugar For 90 Days — What Actually Happened
Past the 30-day honeymoon: what happens during months two and three. The quiet weeks, why the bathroom scale lies, and what 90-day bloodwork actually shows.
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I Quit Sugar For 30 Days — Here's What Happened To My Body
The origin experiment. Day-by-day breakdown of acute withdrawal, dopamine crashes, ketone adaptation, taste bud resensitization, and breaking physical sugar addiction.
Read article & watch video →Get the 30-Day Sugar Reset Guide
Free 18-page action guide: exactly what happens in your body when you cut sugar, plus the step-one playbook to break cravings without misery.